Therapy and Coaching for Individuals, Couples and Families
Dr. Tracy Hutchinson
Simply by reading this you have taken a step towards healing. Today you are one step closer to a new you where you feel empowered and on a path to growth and well-being. As humans, we all go through challenges in life. We can’t escape it. You can either choose to learn and grow from them or become hardened by them. However, it can be difficult when you are feeling weighed down by life, perhaps feeling sad, anxious, or flooded with negative thoughts. It can be hard to see the light during these times and therapy can help. Rest assured, there is hope and you do not have to suffer alone. Counseling will help with someone you trust.
Research supports that the relationship you have with your therapist is the most important part of your healing journey. Therefore, it is important to find the right one. Our goal is to provide a warm and confidential environment to help you through your concerns along with strategies to decrease the symptoms you may be experiencing.
“No mud, no lotus.” – Thich Nhat Hanh
Just as the lotus flower rises from the muddy waters, so may your most triumphant moments in life. It is possible to bloom and thrive even after your most challenging experiences. You may need guidance and tools that can help you move forward.
Our experience includes training in specialized techniques such as EMDR (Eye Movement Desensitization & Reprocessing), DBT (Dialectical Behavior Therapy), Cognitive Behavioral Therapy (CBT), and mindfulness-based approaches. These techniques may help you maintain more positive emotions and help you feel better.
If you’re looking for extra support and guidance through a challenging situation or you’re just ready to move in a new direction in your life, please contact our office. Sessions may be in person in person or via video conference for your convenience. We are licensed in the States of Florida and New York State to provide services. Supervision for mental health interns is also offered for interns in the State of Florida.