Mindfulness Techniques for Anxiety and Stress
What is Mindfulness? It is important to understand the concept of mindfulness. Although mindfulness is rooted in Eastern religion, you do not have to be a Buddhist to reap the benefits of [...]
Suicide: What Can I do? How Can I Help? Follow Your Instincts
What can I do about suicide? How can I help? What you need to know. Sadly, in the past week, there were two highly publicized deaths due to suicide. Like [...]
What Are Personal Boundaries and Why Are They Important?
It is essential to have personal boundaries to have healthy relationships. Personal Boundaries are important because you set basic guidelines of how you want to be treated. The problem [...]
Happy New Year: Resolutions?
Happy New Year! May this year be filled with peace and blessings for you. As we embark on 2016, it is time for the dreaded New Year’s Resolution. The reason [...]