Meditation Archives - Tracy Hutchinson, PhD

Prescription for Yoga: 5 Benefits to Your Mental Health

Prescription for Yoga: 5 Benefits to Your Mental Health

Is Yoga as Effective as your Medication Prescription? Yoga is widely known for reducing stress, improving flexibility and concentration, and decreasing chronic pain symptoms. However, researchers are understanding more about [...]

Prescription for Yoga: 5 Benefits to Your Mental HealthDr. Tracy Hutchinson2022-09-07T22:21:15+00:00

Mindfulness Techniques for Anxiety and Stress

Mindfulness Techniques for Anxiety and Stress

What is Mindfulness? It is important to understand the concept of mindfulness. Although mindfulness is rooted in Eastern religion, you do not have to be a Buddhist to reap the benefits of [...]

Mindfulness Techniques for Anxiety and StressDr. Tracy Hutchinson2022-09-07T14:45:13+00:00