Dr. Tracy Hutchinson’s Blog
8 Things Mentally Strong Parents Don’t Do
Mental strength and mental toughness have been well touted in popular culture. However, researchers have been focusing on human strengths and resilience for over 20 years. Traditionally, psychologists and [...]
10 Things Mentally Resilient People Do During a Pandemic
Please read my latest article to help you through this very stressful time. More than likely, you are doing many of them as the human race is resilient. Here [...]
What Lies Beneath: Toxic Family Members
Please read my latest article in Psychology Today. This topic is regarding interpersonal violence in your family and what you can do about it. Dangerous Family Members and Harmful [...]
Is Post Traumatic Stress a Mental Injury or Mental Illness?
According to the National Institute of Mental Health, 7.7 million adults suffer from Post-Traumatic Stress Disorder (PTSD). Along with a surge of awareness regarding PTSD, there are also many misconceptions. For [...]
Why Your Childhood Really Matters! The Hidden Epidemic
Why did my childhood really matter? Is there a cure? There is always hope and promise for healing and growing. Clients are often unaware of the effects of [...]
The Science of Gratitude and How It Can Change Your Life
Please read my latest article in Psychology Today, which reveals the newest science in gratitude and how it can change your life. Yes, most of us know intuitively know [...]