Dr. Tracy Hutchinson’s Blog
Is Post Traumatic Stress a Mental Injury or Mental Illness?
According to the National Institute of Mental Health, 7.7 million adults suffer from Post-Traumatic Stress Disorder (PTSD). Along with a surge of awareness regarding PTSD, there are also many misconceptions. For [...]
Why Your Childhood Really Matters! The Hidden Epidemic
Why did my childhood really matter? Is there a cure? There is always hope and promise for healing and growing. Clients are often unaware of the effects of [...]
The Science of Gratitude and How It Can Change Your Life
Please read my latest article in Psychology Today, which reveals the newest science in gratitude and how it can change your life. Yes, most of us know intuitively know [...]
Prescription for Yoga: 5 Benefits to Your Mental Health
Is Yoga as Effective as your Medication Prescription? Yoga is widely known for reducing stress, improving flexibility and concentration, and decreasing chronic pain symptoms. However, researchers are understanding more [...]
Do You Have an Inner Bully? 5 Ways to Help Silence It
Silence Your Inner Bully: Become Aware of Your Inner Voice If someone you cared for was being treated put down and criticized, you would probably do everything [...]
Self-Compassion: The Benefits to Your Mental Health
Imagine what you do when you have compassion for a friend. You may try to put yourself in their shoes and imagine what they must be feeling. You would [...]