What is depression and am I depressed?
Depression is the most common mental health diagnosis. It affects about 15 million Americans. According to the Diagnostic and Statistical Manual of Mental Health Disorders (DSM-5; American Psychiatric Association, 2014), 7% of individuals experience Major Depressive Disorder (depression for more than 2 weeks) in their lifetime, and age and gender matter. Rates are 3 times higher for younger adults (18-29 years old) than older adults (60 years or older). Also, rates are up to 3 times higher in women. Research supports that most cases of depression go untreated with only 30% receiving help for depression.
Depression can be described as a low, sad state where life seems dark and challenges overwhelming. However, you do not need to feel this level of sadness to be depressed.
Signs of depression include:
- Loss of interest in things you used to like to do
- Feeling sad and or empty
- Not being able to sleep, or too much sleep
- Feeling slowed down, and/or feeling agitated
- Fatigue and loss of energy
- Feelings of helplessness or hopelessness
- Changes in concentration
- Loss of appetitive or increased appetite
- Feelings of indecisiveness
- Feeling worthless
- The smallest tasks that used to be easy may feel overwhelming to accomplish
- Lack of motivation
If more than a few of these symptoms apply to you, you may have signs of clinical depression. Many times loved ones may be the first to notice changes in you before you even realize it. Often, talking this through with your therapist may be all you really need. Your therapist can talk to you about various options that may help alleviate your symptoms by completing a comprehensive biopsychosocial assessment. This helps uncover all of the factors that may be contributing to your symptoms to reach the best treatment for you. There are several treatments for depression. Therapy often helps as you can process your thoughts and feelings in a safe place. Also, CBT, EMDR, and medication are effective treatments for depression. Your therapist can discuss all the options with you to find a treatment that is right for you.